Weigh In record (no journal entry) for 11 May 2021
|
58 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 30.68g | Prot: 39.59g | Carbs: 218.01g.
Breakfast: Yeşil Elma, Dovido Medjoul Hurma, Tadım Sarı Leblebi, Nuh Ankara Buğday Kepeği, Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum, Ev Yapımı Yoğurt. Dinner: Wasa Original, Et Haşlama, Ceviz, Osmanoğlu Fırın Sütlaç, Karışık Kızartma. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zayıflayanpdrci's Weight History
|