Weigh In record (no journal entry) for 11 May 2021
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73 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 30.23g | Prot: 18.79g | Carbs: 113.09g.
Breakfast: Café com Açúcar. Dinner: Perdigão Salsicha Hot Dog, Cuscuz (Cozido). Snacks/Other: Dafruta Suco Concentrado de Abacaxi, Pipoca com Manteiga (em Óleo). more...
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Losing 1.4 kg a Week
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meus_48kg's Weight History
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