Weigh In record (no journal entry) for 11 May 2021
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 34.64g | Prot: 130.39g | Carbs: 77.62g.
Breakfast: Sundown Ômega 3. Lunch: Abóbora Cabotia, Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Palmito, Filé de Frango Grelhado, Alface, Cebolas, Tomates, Berinjela Cozida. Dinner: Growth Supplements Creatina, Probiótica Hiper 100% Whey. Snacks/Other: Sadia Peito de Peru Defumado (40g), Pão Francês Integral, Tirolez Queijo Minas Frescal. more...
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2768 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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