Weigh In record (no journal entry) for 11 May 2021
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87.3 kg
Lost so far: 3.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 82.22g | Prot: 91.45g | Carbs: 179.88g.
Breakfast: Quero Ketchup Tradicional, Biscoitone Salgadinho de Bacon, Café com Leite Integral. Lunch: Peito de Frango, Arroz à Grega, Quaker Aveia em Flocos, Morangos, Iogurte Natural de Leite Integral. Dinner: Heinz Ketchup, Nuggets de Frango, McDonald's Coca-Cola Zero (500ml), McDonald's Batata Frita (Média), McDonald's Big Mac. more...
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2252 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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paty hara's Weight History
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