Weigh In record (no journal entry) for 11 May 2021
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 52.68g | Prot: 74.20g | Carbs: 104.15g.
Breakfast: ICA Gott Liv Valnötter, AXA Havregryn, Honung, Arla Mellanmjölk 1,5%, Blåbär, Risenta Müsli Frukt Nötter Kärnor. Lunch: Grönsallad med Blandade Grönsaker, Tzatziki, Guldfågeln Grillade Kycklingfiléer. Dinner: Olivolja, ICA Haricots Verts, Kokt Quinoa, Kokt Ägg, Räkor, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter). Snacks/Other: Delicato Toscakaka, Delicato Toscakaka. more...
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Losing 1.5 kg a Week
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sonjasolsken's Weight History
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