Weigh In record (no journal entry) for 11 May 2021
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67 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 26.36g | Prot: 117.32g | Carbs: 116.36g.
Breakfast: Kopi Hitam. Lunch: Egg, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Nasi Putih, Broccoli, Green String Beans, Shrimp. Dinner: Nasi Putih, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Broccoli, Green String Beans, Egg, Shrimp. Snacks/Other: Ny. Siok Kerupuk Udang, Evolene Whey Protein Coklat. more...
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Losing 0.7 kg a Week
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Jeffryhz's Weight History
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