Weigh In record (no journal entry) for 11 May 2021
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 73.56g | Prot: 47.67g | Carbs: 177.00g.
Breakfast: Bananas, Tea (Brewed), Udi's Blueberry Muffin Mug Cake. Lunch: Souper Salad Sunflower Seeds, Ocean Spray Cranberry Juice Cocktail, Dr. Praeger's Spinach Littles, Fried Battered Cod. Dinner: Simply Fresh Antipasto Salad with Salami. Snacks/Other: Irish Coffee, Souper Salad Sunflower Seeds, Krusteaz Gluten Free Double Chocolate Brownie, Coffee. more...
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Losing 0.6 kg a Week
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Nikki3506's Weight History
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