Weigh In record (no journal entry) for 11 May 2021
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48.7 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 54.75g | Prot: 92.15g | Carbs: 215.52g.
Breakfast: Kimbo Sosis Sapi, Kraft Cheddar, Pisang, Telur Rebus Lunak, Spaghetti Gandum Utuh (Dimasak). Dinner: Bimoli Minyak Goreng, Paru Sapi, Tahu Bakso, Telur Rebus Lunak, Lemonilo Mie Goreng Pedas Korea, Kimbo Sosis Sapi Serbaguna. Snacks/Other: Nanas, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Kurma, Green juice. more...
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Gaining 0.1 kg a Week
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ART's Journey's Weight History
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