Weigh In record (no journal entry) for 11 May 2021
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102.6 kg
Lost so far: 1.4 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 59.50g | Prot: 54.14g | Carbs: 89.48g.
Breakfast: Vapza Feijoada Cozida, Couve, Mr. Bey Torta Holandesa. Lunch: Laranjas, Majestade Lombo Canadense, Quiabo Cozido, Camil Arroz Branco (50g). Dinner: Laranjas, Óleo Vegetal, Quiabo Cozido, Tofu Duro. Snacks/Other: La Violetera Nozes sem Casca, Majestade Lombo Canadense, Queijo Mozzarella, Ovo Mexido. more...
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Losing 5.6 kg a Week
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