Weigh In record (no journal entry) for 11 May 2021
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74.1 kg
Lost so far: 11.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 26.70g | Prot: 32.18g | Carbs: 84.28g.
Breakfast: Nimet Premium Çiya Tohumlu Kekikli Ekmek, Haşlanmış Yumurta, Kiraz Domates, Pınar Light Üçgen Peynir. Dinner: Yoğurtlu Semizotu Salatası, Nimet Premium Çiya Tohumlu Kekikli Ekmek, Pınar Light Üçgen Peynir, Menemen. Snacks/Other: Sütlaç. more...
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Losing 1.4 kg a Week
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