Weigh In record (no journal entry) for 11 May 2021
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53.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 15.85g | Prot: 21.81g | Carbs: 86.91g.
Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Elma, Muz, Karpuz, Çilek, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Kabak Spagetti. Snacks/Other: Şekersiz Türk Kahvesi, Doğadan Kayisili Bitki Çayı. more...
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Losing 1.4 kg a Week
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ftftftftftft's Weight History
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