Weigh In record (no journal entry) for 11 May 2021
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63.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 55.66g | Prot: 78.40g | Carbs: 179.53g.
Lunch: Tahu Goreng, Elle & Vire Unsalted Butter, Bawang Putih, Tomat Merah, Sayur Bening Bayam, Nasi Putih. Dinner: ABC Saus Sambal , Daging Sapi Panggang, Telur, Nasi Putih, Elle & Vire Unsalted Butter. Snacks/Other: Sunpride Banana, Pepaya. more...
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1750 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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pawpaw511's Weight History
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