Fleksnes's Journal, 17 Jan 14

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Weigh In record (no journal entry) for 17 January 2014

94.5 kg Lost so far: 3.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2014:

490 kcal

Fat: 7.50g | Prot: 18.10g | Carbs: 79.80g. Breakfast: Cod Liver Fish Oil, All Bran Regular, ekstra lett melk, REMA 1000 Blåbær Syltetøy. more...

3007 kcal

Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 3/kph - 4 hours. more...

Losing 0.7 kg a Week

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Fleksnes's Weight History

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Fleksnes's Journal, 17 Jan 14

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Fleksnes's Weight History