Weigh In record (no journal entry) for 11 May 2021
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86 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 34.45g | Prot: 28.29g | Carbs: 109.47g.
Breakfast: Banana Prata, Mexerica, Ovo Frito. Dinner: Salada Vinagrete, Swift Feijoada, Arroz Branco (Cozido), Couve Refogada. Snacks/Other: Bauducco Wafer Triplo Chocolate, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maçã. more...
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2366 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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juliana_ferreirac's Weight History
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