jessikakrebs's Journal, 11 May 21

jessikakrebs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 May 2021

82 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1129 kcal

Fat: 37.31g | Prot: 53.85g | Carbs: 144.09g. Breakfast: Italac Queijo Mussarela, Café com Leite e Açúcar, DIA Pão de Queijo Tradicional. Lunch: Suco de Limão, Alface de Folha Verde, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Seara Strogonoff de Frango, Arroz Branco (Cozido). Snacks/Other: Bolo de Limão. more...

2041 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jessikakrebs's Weight History

View Complete History

jessikakrebs's Journal, 11 May 21

Submit a Comment

jessikakrebs's Weight History