Weigh In record (no journal entry) for 11 May 2021
|
90.4 kg
Lost so far: 10.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 48.42g | Prot: 72.86g | Carbs: 142.33g.
Breakfast: Jussara Leite Desnatado, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura, Ovo. Lunch: Quaker Aveia em Flocos, Banana Prata, Canela. Dinner: Alpino Alpino, Azeite de Oliva Extra-Virgem, Subway Tomate, Arroz Branco (Cozido), Club Life To Go Polpetone de Carne Recheado, Da Casa Feijão Carioca, Spoleto Cenoura, Alface de Folha Verde. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annaluu83's Weight History
|