Weigh In record (no journal entry) for 11 May 2021
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.16g | Prot: 62.40g | Carbs: 182.36g.
Breakfast: Três Marias Manteiga Comum com Sal, Ovo, Quero Ketchup Tradicional, Frango Desfiado, Café. Lunch: Quero Ketchup Tradicional, Repolho Verde Cozido, Frango Desfiado. Dinner: Bolo de Fubá, Rapadura, La Violetera Azeitonas Verdes, Tomates Vermelhos, Vigor Requeijão Cremoso Tradicional, Da Terrinha Tapioca. more...
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Losing 0.2 kg a Week
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