pessoapaty's Journal, 11 May 21

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Quase chegando na meta da semana que é 74. Quando chegar a meta, dobraremos a meta😂

74.1 kg Lost so far: 3.7 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

836 kcal

Fat: 28.88g | Prot: 40.91g | Carbs: 109.13g. Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Suco de Couve com Limão. Lunch: Lasanha com Carne. Snacks/Other: Ameixas. more...

2194 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

3 Supporters Support

Comments

Parabéns 👏🏻👏🏻👏🏻👏🏻

11 May 21 by member: Flavia2010

Vamos lá......

11 May 21 by member: Shirlei F Souza


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pessoapaty's Journal, 11 May 21

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