Weigh In record (no journal entry) for 09 May 2021
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74.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 41.20g | Prot: 264.84g | Carbs: 140.41g.
Breakfast: Flora Smörgåsmargarin, Allerum Prästost 17%, Pågen Rasker Rostbröd, Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Ägg. Lunch: ICA Asia Thai Sweet Chili Sauce, Kycklingfilé, Uncle Bens Jasminris Kokt. Dinner: Blå Band Brunsås, Uncle Bens Jasminris Kokt, Kycklingfilé. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 0.5 kg a Week
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M_Esberg's Weight History
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