Weigh In record (no journal entry) for 11 May 2021
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77.9 kg
Lost so far: 4.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 55.81g | Prot: 24.47g | Carbs: 98.52g.
Breakfast: Beschuit, Venz Hagelslag Puur, Blue Band Goede Start, Krentenbrood. Lunch: Krentenbrood, Tosti Ham en Kaas, Ketchup. Snacks/Other: Avocado. more...
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Losing 1.1 kg a Week
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Moosiskriebel's Weight History
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