Weigh In record (no journal entry) for 17 January 2014
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77.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1166 kcal
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Fat: 60.83g | Prot: 57.24g | Carbs: 100.17g.
Breakfast: Ja! Feine Eierplätzchen, Mühlenhof Hähnchenbrustfilet, Buko Waldbärlauch, Line Käse-Aufschnitt, Kaffee mit Milch, Harry Balance Toast. Lunch: Dolce Gusto Cappuccino, Omelett, Gemischter Salat mit Dressing, Schwartau Frutissima, Ja! Feine Eierplätzchen. Dinner: Gemischter Salat mit Dressing, Edeka Ostsee Dorsch. more...
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Losing 3.5 kg a Week
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