Weigh In record (no journal entry) for 11 May 2021
|
72 kg
Lost so far: 13.3 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 118.03g | Prot: 69.52g | Carbs: 108.51g.
Breakfast: Ev Yapımı Yoğurt, Fındık, Yeşil Zeytin, Beyaz Peynir, Torku Burger Peyniri, Salça, Zeytinyağı, Yulaf, Yumurta, Danet Dana Macar Salam . Dinner: Zeytinyağı, Salatalık (Soyulmuş), Ev Yapımı Yoğurt, Tereyağlı Pirinç Pilavı, Haşlama, Ülker Coco Star. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayca1919's Weight History
|