Weigh In record (no journal entry) for 11 May 2021
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73.2 kg
Lost so far: 34.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 48.45g | Prot: 84.03g | Carbs: 112.82g.
Breakfast: Biscoito de Polvilho, La Violetera Mix de Castanhas, Amafil Massa para Tapioca (20ml), Pif Paf Presunto, Tirol Queijo Mussarela (18g), Quaker Farelo de Aveia, Itambé Requeijão Light, Café, Ovo, Mamão Papaia. Lunch: Caqui, Nestlé Creme de Leite, Peito de Frango, Brócolis. Dinner: Biscoito de Polvilho, Quaker Farinha de Aveia, Ovo, Tirol Queijo Mussarela (18g). more...
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steady weight
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