Weigh In record (no journal entry) for 11 May 2021
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 23.82g | Prot: 62.11g | Carbs: 72.50g.
Breakfast: Kelor, Ikan Panggang, Nasi Putih. Dinner: Tropicana Slim Pengganti Kecap Manis, Mentimun (Kupas), Nasi Putih, Putih Telur, Tempe. Snacks/Other: Kastengel. more...
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Gaining 1.6 kg a Week
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tadadudu's Weight History
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