aslıasan's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

60 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

999 kcal

Fat: 45.83g | Prot: 42.59g | Carbs: 108.55g. Breakfast: Domatesler, Salatalık (Soyulmuş), Doğal Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Ev Yapımı Yoğurt, Patlıcan Musakka, Bulgur Pilavı. Dinner: Ta!Da! Zeytinyağlı Taze Fasulye, Bulgur (Pişmiş). Snacks/Other: Salatalık (Soyulmuş). more...

1624 kcal

Exercise: spor - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.0 kg a Week

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aslıasan's Journal, 11 May 21

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aslıasan's Weight History