Weigh In record (no journal entry) for 11 May 2021
|
65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 29.41g | Prot: 48.06g | Carbs: 303.11g.
Breakfast: Cap Cay Kuah, Nasi Putih. Lunch: Cap Cay Kuah, Telur Ceplok, Nasi Putih. Dinner: Kalbe Slimfit, Pisang. Snacks/Other: Mentimun (Kupas), Pisang. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|