Weigh In record (no journal entry) for 11 May 2021
|
56.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 50.83g | Prot: 54.89g | Carbs: 151.01g.
Breakfast: Eker Sakızlı Muhallebi. Lunch: Pınar Kasap Köfte, White Rice. Snacks/Other: Polonez Pastırma, Mayaköy Siyez Ekmeği, Eti Bumbo. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|