Weigh In record (no journal entry) for 11 May 2021
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77.1 kg
Lost so far: 8.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 86.15g | Prot: 94.32g | Carbs: 161.92g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı), Herbalife Bitkisel Konsantre Çay, Su. Dinner: Pepsi Pepsi Light, Patates Kızartması, Yayla Napoliten Soslu Makarna, Popeyes But, Popeyes Biscuit, Popeyes Dip'n Chicken, KFC Hot Wings (6). more...
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1906 kcal
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Exercise:
Resting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Losing 6.3 kg a Week
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erdem.aydin2's Weight History
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