Weigh In record (no journal entry) for 11 May 2021
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 132.30g | Prot: 86.92g | Carbs: 156.42g.
Breakfast: Aldi Hähnchenbrustfilet-Roulade, K-Classic Dressing Sylter Art, Eisbergsalat, Mais, K-Classic Hirtenkäse aus Kuhmilch . Lunch: Ferrero Überraschungsei, Kinder Riegel (21g), K-Classic Gratin- und Pizzakäse, K-Classic Toast Schmelzkäsescheiben, Ferrero Schokobons, Zimbo Putenmett , Brunch Feine Kräuter, Goldähren Knusperbrot mit Roggen. Dinner: K-Classic Salami Pur Porc. Snacks/Other: Lambertz Composition, Aldi Hähnchenbrustfilet-Roulade, Gurke (Geschält), Rote Zwiebeln, miree Pikante Kräuter. more...
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Gaining 2.1 kg a Week
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liak1299's Weight History
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