Weigh In record (no journal entry) for 11 May 2021
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94 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 63.64g | Prot: 73.18g | Carbs: 155.55g.
Breakfast: Banane, Lidl Gemischter Salat mit Dressing, Milfina Heumilch Bergkäse. Lunch: Tomaten, Zucchini, Bonduelle Linsen, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Kinder Schokobons White, Salzburg Milch Premium Heujuwel. more...
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Losing 0.7 kg a Week
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Dennis@2022's Weight History
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