Weigh In record (no journal entry) for 11 May 2021
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62.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 42.63g | Prot: 92.62g | Carbs: 261.86g.
Breakfast: Mie Sedaap Mie Goreng, ABC Saus Sambal , Kurma, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih 1Porsi. Dinner: Pepaya, Roti, Semur Daging, Kurma, Haverjoy Havermout Rolled Oat, Daging Ayam (Panggang, Bakar, Dimasak), Bakmi, Brokoli Dimasak, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih 1Porsi. Snacks/Other: Wafer Coklat, Rengginang. more...
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Losing 0.5 kg a Week
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