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azizovamavzuna
Journal
11 May 21
azizovamavzuna's Journal, 11 May 21
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Weigh In record (no journal entry) for 11 May 2021
68.2 kg
Lost so far:
4.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2021:
1439 kcal
Fat: 51.11g | Prot: 40.57g | Carbs: 188.50g.
Breakfast:
Кофе с Молоком и Сахаром, Избенка Запеканка с Грушей, Мёд.
Lunch:
Балтимор Кетчуп Татарский, Хлеб с Отрубями, НК Сити Овощи Запечённые с Курицей.
Dinner:
Морковь по-Корейски, Приготовленная Квашеная Капуста, Перловый Суп, Жареная Картошка с Грибами, Макароны.
Snacks/Other:
Слойка с Яблоком.
more...
1657 kcal
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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azizovamavzuna's Weight History
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