Weigh In record (no journal entry) for 11 May 2021
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81 kg
Lost so far: 6.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 23.06g | Prot: 26.20g | Carbs: 41.76g.
Breakfast: Жареное Яйцо, Рогачев Молоко 1,5%. Snacks/Other: Грейпфрут. more...
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Losing 3.5 kg a Week
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