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体脂肪率:31.7%
Cardio 1h
Jardinages 2h
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68.3 kg
Lost so far: 8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 60.93g | Prot: 76.73g | Carbs: 203.25g.
Breakfast: Bjorg Lait Riz Amande, Auchan Banane, La Ferme Biologique Flocons d'avoine, Picard Myrtilles Sauvages. Lunch: ご飯, 麻婆豆腐. Dinner: わかめ, 豆腐の油揚げ, みそ汁, モッツァレラチーズ（一部スキムミルク）, ささみ, ご飯. Snacks/Other: LU Granola l'original . more...
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Losing 6.3 kg a Week
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tamomi55's Weight History
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