Weigh In record (no journal entry) for 11 May 2021
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90 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 51.66g | Prot: 50.31g | Carbs: 201.61g.
Breakfast: Сыр, Имбирный напиток. Lunch: Хек Жареный, Картофельное Пюре, Салат из Капусты. Dinner: Lukas Marmilike, Твердые Конфеты, Кофе с Сахаром, Oreo Печенье, Сухари, Салат Овощной, Тушенка, Гречневая Каша, Рассольник. Snacks/Other: Конфета, Банановые Чипсы, Кофе с Сахаром, Чай. more...
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3520 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Cross Training - 30 minutes, Showering - 10 minutes. more...
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steady weight
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Иннессик's Weight History
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