Weigh In record (no journal entry) for 11 May 2021
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60.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 62.45g | Prot: 51.38g | Carbs: 123.93g.
Breakfast: Milch 1,5%, Leinsamen, Davert Hanfsamen, Seeberger Sesam Geschält, Mandeln, Rosinen, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Marinierter Hering, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: K-Classic Vegane Falafel. Snacks/Other: Ja! Haselnüsse Ganze Kerne, K-Classic Schoko Rosinen. more...
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Losing 1.4 kg a Week
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martina1956's Weight History
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