Weigh In record (no journal entry) for 10 May 2021
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 43.14g | Prot: 143.13g | Carbs: 121.86g.
Breakfast: Sundown Ômega 3, Essential Nutrition Vanilla Whey, Essential Nutrition Fiberlift, Banana Prata. Lunch: Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Alface, Arroz Branco (Cozido), Salmão no Forno ou Grelhado, Patinho, Abóbora Cabotia. Dinner: Mamão, Ateliê do Sabor Sanduíche Integral Atum Mix de Folhas, Pepino, Cenoura e Maionese em Pão Integral. Snacks/Other: Sundown Ômega 3. more...
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2555 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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