Weigh In record (no journal entry) for 11 May 2021
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71.7 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 43.96g | Prot: 70.09g | Carbs: 218.18g.
Lunch: 好侍 百梦多咖喱, 米饭, 胡萝卜, 土豆（水煮，加盐）, 素鸡, 煮熟的西兰花（新鲜）. Dinner: 米饭, 肉圆, 猪肉, 胡萝卜, 炒豆角, 豆腐, 炒花菜, 煎鸡蛋. Snacks/Other: 米粉, 牛肉麵. more...
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Losing 2.8 kg a Week
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