Weigh In record (no journal entry) for 17 January 2014
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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1032 kcal
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Fat: 42.85g | Prot: 33.87g | Carbs: 133.69g.
Breakfast: Kepekli Ekmek, Menemen. Lunch: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Kavrulmuş, Izgara veya Fırında Tavuk. Dinner: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Karisik Tost. Snacks/Other: Mandalina, Muz, Eti Karam Bitter, Kızarmış Hamur Tatlısı, Nescafe 3 Ü 1 Arada. more...
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Losing 2.1 kg a Week
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Huhutula's Weight History
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