Weigh In record (no journal entry) for 09 February 2011
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63.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2011:
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1339 kcal
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Fat: 37.57g | Prot: 42.68g | Carbs: 200.39g.
Breakfast: The Original & Best Corn Flakes, Cinnamon Bun Coffee Creamer, 2% Reduced Fat Milk, Coffee. Lunch: Garlic Chicken Spring Rolls. Dinner: Cut Green Beans, Whole Kernel Sweet Corn 50%Lower Sodium, Complete Meals - Cheesy Chicken. Snacks/Other: Mints, McFlurry with Oreo Cookies, Halls Vitamin C Drops. more...
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2232 kcal
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Exercise:
Standing - 1 hour, Child Care - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours, Driving - 20 minutes. more...
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Losing 0.6 kg a Week
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deb_bluerose's Weight History
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