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Kosha@koshelek
Journal
09 May 21
Kosha@koshelek's Journal, 09 May 21
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Weigh In record (no journal entry) for 09 May 2021
63.2 kg
Lost so far:
2.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2021:
1887 kcal
Fat: 76.58g | Prot: 196.44g | Carbs: 98.01g.
Breakfast:
От Мартина Семечки Отборные, Геркулес Геркулес Хлопья Овсяные.
Lunch:
Мистраль Бурый Рис, Елея Масло Льняное Нерафинированное, Дорадо.
Dinner:
Жареные или Запеченные Куриные Бедра.
Snacks/Other:
Пятерочка Грейпфрут, Maxler Isolate, Активиа Йогурт Натуральный 3,5%, Приготовленная Тыква, Кунгурский Творог Обезжиренный.
more...
332 kcal
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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Kosha@koshelek's Weight History
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