Weigh In record (no journal entry) for 11 May 2021
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66 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 38.36g | Prot: 55.53g | Carbs: 176.84g.
Breakfast: Erdbeeren, Milsani Speisequark Magerstufe, Alnatura Basis Porridge Ungesüßt, Alnatura 5-Korn-Flocken. Lunch: Brokkoli, Gebackener oder Gebratener Fisch, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: funny-frisch Linsen Chips Sour Cream, GutBio Hafer-Cookies mit Zartbitterschokolade, Kinder Weihnachtsmann, Kinder Schoko-Bons, Gut & Günstig Frische Vollmilch 3,5%, Edeka Energy Balls Feige Walnuss Chia-Samen. more...
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Losing 0.7 kg a Week
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