Weigh In record (no journal entry) for 10 May 2021
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111.1 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 105.40g | Prot: 171.01g | Carbs: 160.42g.
Breakfast: Smoked Pork Sausage, Coffee (Brewed From Grounds). Lunch: Grapes, Water, StarKist Foods Lunch to-Go Chunk Light Tuna in Water. Dinner: Coffee (Brewed From Grounds), Coleslaw, Country Crock Spreadable Butter, Broccoli, Shrimp. Snacks/Other: Mashed Potatoes (Whole Milk and Butter Added), Smoked or Cured Ham, Regular Coffee. more...
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3092 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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marksmith6's Weight History
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