Weigh In record (no journal entry) for 11 May 2021
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75 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 48.71g | Prot: 177.23g | Carbs: 168.86g.
Breakfast: Kokt Ägg, Prime Patrol Kokt Skinka, Skogaholm Fiberrost, North Nutrition Whey Protein. Lunch: ICA Olivolja Extra Virgin, Nybergs Deli Fläskytterfile, Potatis (Skalad, med Salt, Kokt), Morötter. Dinner: Apelsiner, Äpple, Mango, Arla Protein Keso. Snacks/Other: Dansukker Rörsocker Bit, Cappuccino, Scitec Nutrition Whey Protein Professional. more...
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2326 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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