Weigh In record (no journal entry) for 11 May 2021
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115.2 kg
Lost so far: 3.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 29.56g | Prot: 80.82g | Carbs: 253.41g.
Breakfast: Optimel Yoghurt Bosvruchten. Lunch: Leidingwater, Karvan Cevitam Cassis, Cup-A-Soup Indiase Kerrie, Becel Light, C1000 Gelderse Worst, Gebroken Tarwe Brood. Dinner: Milsani Magere Yoghurt, Jumbo Appelmoes, AH Gepaneerde Schnitzel, AH Krieltjes, Sperziebonen. Snacks/Other: Pink Lady Appels, Koffie. more...
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Losing 23.1 kg a Week
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Commodoortje's Weight History
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