Weigh In record (no journal entry) for 17 January 2014
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64.2 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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2084 kcal
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Fat: 79.16g | Prot: 179.81g | Carbs: 172.22g.
Breakfast: Linfrön, Kokt Ägg, Arla Minimjölk, Änglamark Fiberhavregryn, Fitnessguru One Whey Isolate, Kaffe med Mjölk, Hallon, Risenta Solroskärnor, Coop Kokosflingor, Banan. Lunch: Vitkål, Anamma Basilika Puckar, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Morötter, Keso Keso 4%. Dinner: Keso Keso Mini, Coop Kokosflingor, Risenta Solroskärnor, Hallon. Snacks/Other: Vita Popcorn Poppade i Olja, Fitnessguru One Casein. more...
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2767 kcal
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Exercise:
Standing - 7 hours, Walking (brisk) - 6.5/kph - 24 minutes, Weight Training (moderate) - 30 minutes, Running - 10/kph - 45 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Weinebröd's Weight History
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