Weigh In record (no journal entry) for 11 May 2021
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90.3 kg
Lost so far: 15.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 56.70g | Prot: 113.40g | Carbs: 158.11g.
Breakfast: Rusinat, Foodin Chia-Siemen, Elovena Kaurahiutale. Lunch: Puhdistamo Kookosöljy, Apetit Sadonkorjuu Kasvikset, Kariniemi Kananpojan Jauheliha, Paprika (Punainen), Philadelphia Original, Fazer Puikula Täysjyväruis. Dinner: Oululainen Hapankorppu, Parmesanjuusto (Raastettu), Rainbow Isot Katkaravut, Oliiviöljy (Ekstraneitsyt), Parsakaali, Pirkka Vihreä Tankoparsa. Snacks/Other: Lohilo Mint Chocolate Chip, Rusinat (Siemenettömät). more...
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Losing 2.8 kg a Week
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casa_blanca's Weight History
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