Weigh In record (no journal entry) for 11 May 2021
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87.2 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 57.08g | Prot: 82.43g | Carbs: 209.12g.
Breakfast: Onions , Coconut , Boiled Potato (Fat Added in Cooking), Ghee, Home Made Dosa Batter, Nandini Milk, Mars Nutrition Protein Bar. Lunch: Mars NUTRITION Whey. Snacks/Other: Ghirardelli Milk Chocolate, Apples , Papayas , Watermelon , Havmour Vanilla Ice Cream. more...
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Losing 1.4 kg a Week
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vishwareddy's Weight History
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