MatzeSTD's Journal, 11 May 21

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Weigh In record (no journal entry) for 11 May 2021

91.3 kg Lost so far: 8.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2021:

1320 kcal

Fat: 59.50g | Prot: 57.75g | Carbs: 145.52g. Breakfast: Teehaus Pfefferminztee. Lunch: Brandt Zwieback, Lätta Lätta Joghurt, Coca-Cola Coca-Cola, McDonald's Big Mac. more...

2694 kcal

Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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MatzeSTD's Journal, 11 May 21

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MatzeSTD's Weight History