Weigh In record (no journal entry) for 11 May 2021
|
80.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 81.77g | Prot: 87.59g | Carbs: 146.59g.
Breakfast: Mr. Ricco Майонез на Перепелином Яйце 67%, Белый Хлеб, Домик в деревне Кефир 3,2%, Вареное Яйцо. Lunch: Вареное Яйцо, Домик в деревне Кефир 3,2%, Белый Хлеб, Борщ с Говядиной. Dinner: Чебурек, Чечевица Вареная, Редис. more...
|
|
2053 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alena.vschivckova's Weight History
|